All Episodes
Episodes
Rising above a toxic relationship and honoring your worth with Lisa Boettcher
In This Episode, We Chat About: Lisa’s story of navigating her parents divorce. Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids. Lessons through living and leaving a toxic...
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The Best Week EVER!
In This Episode, We Chat About: Actions and WINS we are celebrating currently!How to both enjoy the journey and manage expectations. Ways to be intentional with who you are becoming. Â Resources + Links: Â Learn more...
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Whatever It Takes with Sarah Hernholm
In This Episode, We Chat About: The inspiration behind Whatever It Takes (WIT) and the opportunities it’s providing for teens. Lessons we learn in entrepreneurship. Ways to make genuine connections as you network....
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Don't Unnecessarily Struggle; The Path of Self-Discovery with Jessica Bargenquast
In This Episode, We Chat About: How TikTok led Jessica to discovering a diagnosis. The inspiration behind Lady ChangeMakers and how Jessica is building her company. What confidence REALLY is, and how we can cultivate...
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The Circle of Control
In This Episode, We Chat About: How your circle of control is like a chocolate donut. Things both of us struggle with and how we don’t allow them to label us. How we focus on what is in our control. Resources +...
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Your Incredible Flexible Brain with the Phoenix Dream Center
In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are...
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Raising a Child Through Trauma to Triumph with Carrie Moody
**Trigger Warning: Brief mention of suicide attempt** In This Episode, We Chat About: Carrie’s journey navigating mental illness and suicide attempts with her teen. Why teens push and test us as our relationships...
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Bonus Parenting; The Highs and Lows with Cori Kovac
In This Episode, We Chat About: Cori’s journey and decision to date her husband and become a Step Mom. How to lead with empathy and support your kids as the person they are. Remembering yourself as an individual...
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Lessons We Drew From This Year's Halftime Show
In This Episode, We Chat About: The thoughts going through our minds as we watched the Superbowl Halftime Show! Appreciating the role music (literally) plays in our lives. Ways we connect to each other, and connect...
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Managing Incredible Athletic Abilities with Jade McClendon
In This Episode, We Chat About: Jade’s transition from being a pro-athlete to entrepreneur. Ways Jade is supporting her kids excel in their sports and in life. Effects of social media on young girls (and US!) Lessons...
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Body Image, Social Media, and Signs of Disordered Eating, with Dr. Morgan Francis
In This Episode, You Will Learn: Signs of disordered eating and how to support your teen. How social media is affecting your teens mental health and self image. The exercise to make social media a more neutral and...
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Maintaining Good Vibes with Carly Gilleland
In This Episode, We Chat About: Why you have to be willing to put in the reps for anything that’s important to you. What reminders you can give yourself when you’re under pressure. How to retrain your mindset and...
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