All Episodes
Episodes
Life Hack: Get a Mentor with Dillan Lowrie
In This Episode, We Chat About: How Dillan was approached about having mentors - and her thoughts from a teens perspective. Ways parents can listen and communicate more effectively about apps like Snapchat, and screen...
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Intention & Planning Retreats with Ally Lindstrom
In This Episode, We Chat About: Ways Ally helps women build their businesses based on their own core values. How to ditch the idea of being selfish, and focus on being self-full! How Ally turned a negative experience...
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I Don't Know About You but I'm Feeling 2022
In This Episode, We Chat About: Ways we are setting intentions and creating space for growth this year! Our “words” for the year, and how they will help guide us. The upcoming workshop we have to help your girls with...
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Same Team Mentality with Danny and Brianne Hoefelmann
In This Episode, You Will Learn: How Danny and Brianne are working to have open communication as a family. Lessons they have learned from their own mental health struggles. The importance of having mentors and...
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Mental Health Check-in with Erin Benjamin
In This Episode, You Will Learn: Ways you can show up for kids as a conscious parent. Communicating emotions with your kids. How we can ask our kids better questions. Â Resources + Links: Â Learn more about our...
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Reflection
In This Episode, You Will Learn: What you can learn from reflection. How to create more of what you want in your life moving forward. The importance of celebrating big and small wins along your journey! Resources...
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Called & Qualified
In This Episode, You Will Learn: What makes us qualified to mentor teen and tween girls. How we are investing in our own personal growth. The impact of showing up as the best version of yourself. Specific training...
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Practicing personal responsibility is MAIN CHARACTER energy!
In This Episode, You Will Learn: How radical responsibility will empower you. Ways to improve your communication with your daughter. The importance of teaching skills and communicating expectations. Â Resources +...
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Hormones, Periods and Birth Control, Oh My! With Dr. Erin Ellis
In This Episode, You Will Learn: How Erin went from working at bars and restaurants to becoming a naturopathic doctor. Signs of a healthy vs abnormal period symptoms. How to have conversations with your daughter...
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The Challenges Teens Face in Today's Diet Culture with Toni Marinucci
In This Episode, You Will Learn: How to stop labeling foods as “bad” or “good”. Ways you can model a healthy mindset and body image for our daughter!Why we should STOP being like Cinderella’s step sisters, and more...
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Lip Service
In This Episode, You Will Learn: About the benefits of in-person community for your girls! The common DM we get, only to hear crickets. How you can follow through with that gut feeling and get support for YOU and your...
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Introducing: SPIRIT WEEK, Girls Mentorship Style
In This Episode, You Will Learn: What we have been inspired to create based on feedback from your girls. The changes we are seeing in our Self-Esteem workshop girls! What a “gratitude week” is and how you can benefit...
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